Supporting lifelong lifestyle changes through a science-backed personalised approach to healthy eating and fitness.
Services & Packages
NUTRITION
The Whole Method
Foundations
(16 weeks)
Upfront and pay-as-you-go options available. Book your free 15-minute consultation to explore your goals and the best options for you.
The Whole Method Foundations is a 16-week programme designed to create strong, lasting foundations for your health — whether you’re beginning your wellness journey or seeking a reset. This programme goes beyond managing symptoms; it provides science-backed strategies and personalised support to help you achieve long-term, sustainable health.
What’s Included:
90-minute Initial Consultation – an in-depth review of your health history, nutrition, lifestyle, current symptoms, and goals. You’ll also receive practical steps to begin straight away.
4 x Personalised Action Plans – tailored nutrition and lifestyle protocols created after your initial consultation and updated monthly. Includes supplement recommendations and functional testing suggestions where appropriate.
3 x Follow-Up Consultations (every 4 weeks) – to assess progress, refine your plan, and keep you on track for long-term results.
Weekly Check-Ins & Ongoing Guidance – to provide accountability, answer questions, and adjust strategies as needed.
Discount on Supplements – exclusive savings to support your protocol.
Collaboration with Your Doctors – for medical testing when required.
Lab Test Interpretation – clear, professional explanations of any results.
FITNESS
The Whole Method
Base
(8 sessions + 1 free)
Kickstart your fitness journey with 8 personalised training sessions (plus 1 free!) designed to help you build strong foundations. You’ll receive tailored programs, nutrition guidance, habit and mindset coaching, and ongoing support to track your progress and stay motivated every step of the way.
What’s included:
Personalised programs based on your fitness level and goals.
Nutrition plans that support your goals and provide nourishment.
Progress tracking and regular adjustments to keep you moving forward.
Mindset and habit coaching for sustainable success.
Ongoing support and accountability so you never feel alone.
The Whole Method
Rise
(16 sessions + 3 free)
Take your fitness and wellbeing to the next level with 16 personalised training sessions designed as a true investment in your health. With consistent progress tracking and dedicated accountability, Rise is for those ready to commit fully and achieve meaningful, long-term transformation.
What’s included:
Personalised programs based on your fitness level and goals.
Nutrition plans that support your goals and provide nourishment.
Progress tracking and regular adjustments to keep you moving forward.
Mindset and habit coaching for sustainable success.
Ongoing support and accountability so you never feel alone.
Other Services
The Whole Method
All-In-One
Your full health solution, combining nutritional therapy and personal training.
The Whole Method
Shop & Stock
Grocery guidance and pantry reset.
2 on 1
Personal Training Sessions
If you wanted to train with a friend
.
Community Talks
Healthy eating habits and wellness workshops.
About Me
Hi, I’m Marina, the founder of The Whole Method. My journey into health and wellbeing began with my own experience of long-term gut issues, which led me to look for lasting solutions. Through that process, I saw firsthand how powerful nutrition and movement are for transforming not only physical health but the overall sense of balance, energy, and confidence.
What started as a personal search became a professional calling: helping others feel stronger, healthier, and more energised in their daily lives.
As a qualified Nutritional Therapist and Personal Trainer, I take a holistic approach that looks beyond short-term fixes. The Whole Method is about building strong foundations—developing consistency in movement, improving strength and fitness, nourishing your body with the right foods, and creating sustainable habits.
Whether your goal is to restore balance, build strength, improve energy, or focus on long-term wellbeing, I’ll provide practical strategies tailored to you—so you feel supported, confident, and in control of your health.